August 2021
August 20, 2021
Fitness Fridays 10am
Set fitness and wellness in motion at the start of this new year. Instructor Lisa Griffiths guides you through a combination of 30-minute bodyweight (no equipment) fitness section and a 30 minute gentle/yin yoga section. Supporting you to feel good, to get an effective workout, and to be outside into nature! Beginners are most welcome.
August 27, 2021
Fitness Fridays 10am
Set fitness and wellness in motion at the start of this new year. Instructor Lisa Griffiths guides you through a combination of 30-minute bodyweight (no equipment) fitness section and a 30 minute gentle/yin yoga section. Supporting you to feel good, to get an effective workout, and to be outside into nature! Beginners are most welcome.
September 2021
September 03, 2021
Fitness Fridays 10am
Set fitness and wellness in motion at the start of this new year. Instructor Lisa Griffiths guides you through a combination of 30-minute bodyweight (no equipment) fitness section and a 30 minute gentle/yin yoga section. Supporting you to feel good, to get an effective workout, and to be outside into nature! Beginners are most welcome.
September 10, 2021
Fitness Fridays 10am
Set fitness and wellness in motion at the start of this new year. Instructor Lisa Griffiths guides you through a combination of 30-minute bodyweight (no equipment) fitness section and a 30 minute gentle/yin yoga section. Supporting you to feel good, to get an effective workout, and to be outside into nature! Beginners are most welcome.
September 17, 2021
Fitness Fridays 10am
Set fitness and wellness in motion at the start of this new year. Instructor Lisa Griffiths guides you through a combination of 30-minute bodyweight (no equipment) fitness section and a 30 minute gentle/yin yoga section. Supporting you to feel good, to get an effective workout, and to be outside into nature! Beginners are most welcome.
September 24, 2021
Fitness Fridays 10am
Set fitness and wellness in motion at the start of this new year. Instructor Lisa Griffiths guides you through a combination of 30-minute bodyweight (no equipment) fitness section and a 30 minute gentle/yin yoga section. Supporting you to feel good, to get an effective workout, and to be outside into nature! Beginners are most welcome.
October 2021
October 01, 2021
Fitness Fridays 10am
Set fitness and wellness in motion at the start of this new year. Instructor Lisa Griffiths guides you through a combination of 30-minute bodyweight (no equipment) fitness section and a 30 minute gentle/yin yoga section. Supporting you to feel good, to get an effective workout, and to be outside into nature! Beginners are most welcome.
October 08, 2021
Fitness Fridays 10am
Set fitness and wellness in motion at the start of this new year. Instructor Lisa Griffiths guides you through a combination of 30-minute bodyweight (no equipment) fitness section and a 30 minute gentle/yin yoga section. Supporting you to feel good, to get an effective workout, and to be outside into nature! Beginners are most welcome.
October 15, 2021
Fitness Fridays 10am
Set fitness and wellness in motion at the start of this new year. Instructor Lisa Griffiths guides you through a combination of 30-minute bodyweight (no equipment) fitness section and a 30 minute gentle/yin yoga section. Supporting you to feel good, to get an effective workout, and to be outside into nature! Beginners are most welcome.
October 22, 2021
Fitness Fridays 10am
Set fitness and wellness in motion at the start of this new year. Instructor Lisa Griffiths guides you through a combination of 30-minute bodyweight (no equipment) fitness section and a 30 minute gentle/yin yoga section. Supporting you to feel good, to get an effective workout, and to be outside into nature! Beginners are most welcome.
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