October 2021

Fitness Fridays 10am
Set fitness and wellness in motion at the start of this new year. Instructor Lisa Griffiths guides you through a combination of 30-minute bodyweight (no equipment) fitness section and a 30 minute gentle/yin yoga section. Supporting you to feel good, to get an effective workout, and to be outside into nature! Beginners are most welcome.

November 2021

Fitness Fridays 10am
Set fitness and wellness in motion at the start of this new year. Instructor Lisa Griffiths guides you through a combination of 30-minute bodyweight (no equipment) fitness section and a 30 minute gentle/yin yoga section. Supporting you to feel good, to get an effective workout, and to be outside into nature! Beginners are most welcome.
Fitness Fridays 10am
Set fitness and wellness in motion at the start of this new year. Instructor Lisa Griffiths guides you through a combination of 30-minute bodyweight (no equipment) fitness section and a 30 minute gentle/yin yoga section. Supporting you to feel good, to get an effective workout, and to be outside into nature! Beginners are most welcome.
Fitness Fridays 10am
Set fitness and wellness in motion at the start of this new year. Instructor Lisa Griffiths guides you through a combination of 30-minute bodyweight (no equipment) fitness section and a 30 minute gentle/yin yoga section. Supporting you to feel good, to get an effective workout, and to be outside into nature! Beginners are most welcome.
Fitness Fridays 10am
Set fitness and wellness in motion at the start of this new year. Instructor Lisa Griffiths guides you through a combination of 30-minute bodyweight (no equipment) fitness section and a 30 minute gentle/yin yoga section. Supporting you to feel good, to get an effective workout, and to be outside into nature! Beginners are most welcome.

December 2021

Fitness Fridays 10am
Set fitness and wellness in motion at the start of this new year. Instructor Lisa Griffiths guides you through a combination of 30-minute bodyweight (no equipment) fitness section and a 30 minute gentle/yin yoga section. Supporting you to feel good, to get an effective workout, and to be outside into nature! Beginners are most welcome.
Fitness Fridays 10am
Set fitness and wellness in motion at the start of this new year. Instructor Lisa Griffiths guides you through a combination of 30-minute bodyweight (no equipment) fitness section and a 30 minute gentle/yin yoga section. Supporting you to feel good, to get an effective workout, and to be outside into nature! Beginners are most welcome.
Fitness Fridays 10am
Set fitness and wellness in motion at the start of this new year. Instructor Lisa Griffiths guides you through a combination of 30-minute bodyweight (no equipment) fitness section and a 30 minute gentle/yin yoga section. Supporting you to feel good, to get an effective workout, and to be outside into nature! Beginners are most welcome.
Fitness Fridays 10am
Set fitness and wellness in motion at the start of this new year. Instructor Lisa Griffiths guides you through a combination of 30-minute bodyweight (no equipment) fitness section and a 30 minute gentle/yin yoga section. Supporting you to feel good, to get an effective workout, and to be outside into nature! Beginners are most welcome.
Fitness Fridays 10am
Set fitness and wellness in motion at the start of this new year. Instructor Lisa Griffiths guides you through a combination of 30-minute bodyweight (no equipment) fitness section and a 30 minute gentle/yin yoga section. Supporting you to feel good, to get an effective workout, and to be outside into nature! Beginners are most welcome.
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