October 2021
October 29, 2021
Fitness Fridays 10am
Set fitness and wellness in motion at the start of this new year. Instructor Lisa Griffiths guides you through a combination of 30-minute bodyweight (no equipment) fitness section and a 30 minute gentle/yin yoga section. Supporting you to feel good, to get an effective workout, and to be outside into nature! Beginners are most welcome.
November 2021
November 05, 2021
Fitness Fridays 10am
Set fitness and wellness in motion at the start of this new year. Instructor Lisa Griffiths guides you through a combination of 30-minute bodyweight (no equipment) fitness section and a 30 minute gentle/yin yoga section. Supporting you to feel good, to get an effective workout, and to be outside into nature! Beginners are most welcome.
November 12, 2021
Fitness Fridays 10am
Set fitness and wellness in motion at the start of this new year. Instructor Lisa Griffiths guides you through a combination of 30-minute bodyweight (no equipment) fitness section and a 30 minute gentle/yin yoga section. Supporting you to feel good, to get an effective workout, and to be outside into nature! Beginners are most welcome.
November 19, 2021
Fitness Fridays 10am
Set fitness and wellness in motion at the start of this new year. Instructor Lisa Griffiths guides you through a combination of 30-minute bodyweight (no equipment) fitness section and a 30 minute gentle/yin yoga section. Supporting you to feel good, to get an effective workout, and to be outside into nature! Beginners are most welcome.
November 26, 2021
Fitness Fridays 10am
Set fitness and wellness in motion at the start of this new year. Instructor Lisa Griffiths guides you through a combination of 30-minute bodyweight (no equipment) fitness section and a 30 minute gentle/yin yoga section. Supporting you to feel good, to get an effective workout, and to be outside into nature! Beginners are most welcome.
December 2021
December 03, 2021
Fitness Fridays 10am
Set fitness and wellness in motion at the start of this new year. Instructor Lisa Griffiths guides you through a combination of 30-minute bodyweight (no equipment) fitness section and a 30 minute gentle/yin yoga section. Supporting you to feel good, to get an effective workout, and to be outside into nature! Beginners are most welcome.
December 10, 2021
Fitness Fridays 10am
Set fitness and wellness in motion at the start of this new year. Instructor Lisa Griffiths guides you through a combination of 30-minute bodyweight (no equipment) fitness section and a 30 minute gentle/yin yoga section. Supporting you to feel good, to get an effective workout, and to be outside into nature! Beginners are most welcome.
December 17, 2021
Fitness Fridays 10am
Set fitness and wellness in motion at the start of this new year. Instructor Lisa Griffiths guides you through a combination of 30-minute bodyweight (no equipment) fitness section and a 30 minute gentle/yin yoga section. Supporting you to feel good, to get an effective workout, and to be outside into nature! Beginners are most welcome.
December 24, 2021
Fitness Fridays 10am
Set fitness and wellness in motion at the start of this new year. Instructor Lisa Griffiths guides you through a combination of 30-minute bodyweight (no equipment) fitness section and a 30 minute gentle/yin yoga section. Supporting you to feel good, to get an effective workout, and to be outside into nature! Beginners are most welcome.
December 31, 2021
Fitness Fridays 10am
Set fitness and wellness in motion at the start of this new year. Instructor Lisa Griffiths guides you through a combination of 30-minute bodyweight (no equipment) fitness section and a 30 minute gentle/yin yoga section. Supporting you to feel good, to get an effective workout, and to be outside into nature! Beginners are most welcome.
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