Garden Chair Yoga 2023
Thursdays @ 9:15-10:15am
with Instructor Jackie Gadd
www.byomyoga.com
Set in the lovely Butterfly Amphitheater at the heart of the garden, these adaptive accessible sessions aim for good stretch, a bit of a workout, and some valuable mind-quiet time. The classes are gentle, and combine both chair and standing postures to provide what the class needs on any given day: flexibility, muscular strength, range of motion, agility, vitality, balance/coordation. Mindful meditation topics help reinforce that ever important connection between body and mind. Bring your own mat (chairs and props provided), something for hydration, and bundle up in layers for outdoor weather.
Garden Members do NOT need to register online. Please sign in upon arrival.
Chair Yoga
Thursdays @ 9:15-10:15am
with Instructor Jackie Gadd
www.byomyoga.com
Set in the lovely Butterfly Amphitheater at the heart of the garden, these adaptive accessible sessions aim for good stretch, a bit of a workout, and some valuable mind-quiet time. The classes are gentle, and combine both chair and standing postures to provide what the class needs on any given day: flexibility, muscular strength, range of motion, agility, vitality, balance/coordation. Mindful meditation topics help reinforce that ever important connection between body and mind. Bring your own mat (chairs and props provided), something for hydration, and bundle up in layers for outdoor weather.
Note time change as of July 1 will be 10:00-11:00am.
Meet the Instructor:
Jackie Gadd has been teaching yoga since 2007. She sees it as both a mind/body integration practice for inner peace, and a functional movement practice for every body's health.
