The Water Conservation Garden

Mindful Movements Yoga
2029-11-02 09:30 - 10:30, 2029-11-09 09:30 - 10:30, 2029-11-16 09:30 - 10:30, 2029-11-23 09:30 - 10:30, 2029-11-30 09:30 - 10:30, 2029-12-07 09:30 - 10:30, 2029-12-14 09:30 - 10:30, 2029-12-21 09:30 - 10:30 (America/Los_Angeles) and 7 more dates | Gazebo, 12122 Cuyamaca College Dr W,, El Cajon,, 92019, United States
Flowing sequences combined with breathwork to cultivate ease, balance, and connection. This class is perfect for all levels, offering a nurturing space to unwind, reconnect, and restore.
Instructor Lisa McKenna

Gentle Yoga
2029-11-08 10:00 - 11:00, 2029-11-15 10:00 - 11:00, 2029-11-22 10:00 - 11:00, 2029-11-29 10:00 - 11:00, 2029-12-06 10:00 - 11:00, 2029-12-13 10:00 - 11:00, 2029-12-20 10:00 - 11:00, 2029-12-27 10:00 - 11:00 and 7 more dates
In this class we will move through a gentle yoga practice to release tension as well as increase strength, balance and flexibility. We will practice mindful breathing and deep relaxation. Hannah Lei will play the crystal singing bowls during our final relaxation
Instructor Hannah Lei
