Hathayasa Yoga 2023
Sundays 9:30-10:30am
with Michael Birmingham
Hathayasa Yoga is an alignment-centric, flowing paced practice that blends hatha and vinyasa methods. This practice is based on posture and breathing and builds strength, balance, and a union of mind, body, and spirit. All levels are welcome.
Hathayasa Yoga
Sundays 9:30-10:30am
with Michael Birmingham
Hathayasa Yoga is an alignment-centric, flowing paced practice that blends hatha and vinyasa methods. This practice is based on posture and breathing and builds strength, balance, and a union of mind, body, and spirit. All levels are welcome.