Wellness Classes 

Wellness Membership = FREE

Basic Membership = $10 per class

General Admission = $18 per class (includes entry), $9 on Free Day Fridays (2nd Fridays)

Payment can be made upon arrival at Admissions. If limited space, priority is given to members. Pre-Registration required ONLY  for Mind & Body Master Class, and Nature Therapy. 

Wellness Membership perks: 

*Free weekly Wellness Classes.
*Free access to Mind & Body Master Classes
*Discounted Garden Yoga Retreats.
*Direct text for class changes and cancellations.

Wellness Membership Levels

Individual + Wellness

Family + Wellness

Family Plus + Wellness

Featured Wellness Classes

Tuesdays 9:05-9:50am

*NEW* Mindfulness
(Jul 11 – Aug 30)
with Laurie Hallihan

Embracing the attitudinal foundations of Mindfulness with Laurie Hallihan, certified teacher trained at UCSD’s Center for Mindfulness. This class is a great starting point for beginning a regular mindfulness practice. Laurie will provide an experiential, safe environment to practice powerful tools that can help with reducing stress, depression, anxiety, and many other chronic conditions.

www.mindingthewaves.com

Tuesdays 10-11am

Flow Yoga
with Instructor Lisa Griffiths @movewithme_lisag

Lisa Griffiths has been teaching yoga for 18 years. Her teaching style is joyful and inclusive, blending flow concepts with alignment sensibility.

Wednesdays 9:05-9:50am

Workout Wednesdays
with Instructor Lisa Griffiths @movewithme_lisag

Instructor Lisa Griffiths guides you through a 45-minute cardio, strength and core workout with options for all levels. No equipment necessary, but please bring a mat and wear shoes.

 

 

Wednesdays 10-11am

“Sloth” Yoga
with Instructor Pam Badger

Pam Badger is a Certified Yoga Instructor with almost 20 years of teaching experience. Her teaching style is relaxed and playful while attending to proper alignment and safe practice.

 

 

Thursdays 9:15-10:15am

Chair Yoga
with Instructor Jackie Gadd www.byomyoga.com

Jackie Gadd has been teaching yoga since 2007. She sees it as both a mind/body integration practice for inner peace, and a functional movement practice for every body’s health.

 

Thursdays 10:30-11:30am

Gentle Flow Yoga
with Amelia Knezevich

 

Thursdays 5:30-6:30pm

Evening Flow Yoga
with Instructor Lisa Griffiths @movewithme_lisag

Lisa’s classes vary in type from Vinyasa to Gentle and Restorative yoga. A strong believer in mindfulness meditation, she always weaves these elements into her classes.

 

Fridays 9:05-9:50am

Fitness Fridays
with Instructor Lisa Griffiths @movewithme_lisag

Lisa Griffiths has been teaching yoga for 18 years. Her teaching style is joyful and inclusive, blending flow concepts with alignment and sensibility.

 

Fridays 10-10:50am

Chi Yoga

with Michael Birmingham – Chi Yoga involves a series of slow, gentle movements, physical postures, a meditative state of mind, and controlled breathing. Tai chi originated as an ancient martial art in China. Over the years, it has become more focused on health promotion and rehabilitation. In this class we blend the traditional poses of yoga in a flowing manner to keep chi moving through the body while balancing the benefits of both yoga and Tai chi.

Sundays 9:30-10:30am

Hathayasa Yoga
with Michael Birmingham – Hathayasa Yoga is an alignment-centric, flowing paced practice that blends hatha and vinyasa methods. This practice is based on posture and breathing and builds strength, balance, and a union of mind, body, and spirit. All levels are welcome.

Nature Therapy

Private groups on select Tuesdays

An easy-paced, guided tour which produces a calming, internal experience. Participants are invited to connect with nature during a guided stroll through The Water Conservation Garden, and a brief sit in our outdoor spaces.

Private group tours (10 ppl max) also available on select Tuesdays email [email protected]

REGISTRATION REQUIRED, Space is limited.

Free Day Friday Tour

Docent-led Garden Tour (free and no registration needed, limit to 10 people). Summer tours will start at 9am. 

More Wellness Class Info

  • Pre-Registration is not required and payment can be made at the door,  
  • Payment includes your Garden entry.  
  • Classes are outdoors, unless moved due to weather. 
  • It is best to arrive 15 minutes early to ensure a spot in the class. 
  • Bring your own mat and water bottle. You may want to bring two mats, or put a towel down, then your mat on top of that.  
  • Always good to wear layers since we are outdoors. 
  • Weather Cancellations: Classes may be moved indoors due to weather without announcement. Cancellations are posted on social media. Wellness Members can receive text updates with monthly schedule and cancellations. Limited holiday hours. The indoor Education Center is typically available for Wellness Classes when there is rain or inclement weather. (See social media for updates)
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