Wellness Classes & Tours

Members FREE, Non-members $12 drop-in

♥  Sign-in for wellness classes at The Garden’s Admissions when you arrive

♥ Pre-Registration is Required for Nature Therapy Tours 

♥ Classes will take place on days The Garden is OPENED.

No classes when The Garden is Closed.

♦ Check The Garden’s Admissions and Hours for details and Holiday Closures

♦ Check the Garden’s facebook page for weather cancellations, if a class cannot be moved indoors. 

Tuesdays 10-11am

Gentle Flow Yoga
with Instructor Lisa Griffiths

Lisa Griffiths has been teaching yoga for 18 years. Her teaching style is joyful and inclusive, blending flow concepts with alignment sensibility.

Tuesdays 11:15am-12pm

Mindfulness
with Instructor Ashley Bridgewater

Instructor Ashley Bridgewater warmly welcomes you to join in meditation practices of engaging awareness in our beautiful garden, moment to moment, with kindness and curiosity.

Note: Mindfulness Class is now offered every week on Tuesdays. 45 minutes.

Wednesdays 9:15-10am

Workout Wednesdays
with Instructor Lisa Griffiths

Instructor Lisa Griffiths guides you through a 45-minute cardio, strength and core workout with options for all levels. No equipment necessary, but please bring a mat.

*NEW class starting 1/4/2022

 

Wednesdays 10-11am

Garden Yoga
with Instructor Pam Badger

Pam Badger is a Certified Yoga Instructor with almost 20 years of teaching experience. Her teaching style is relaxed and playful while attending to proper alignment and safe practice.

 

 

Thursdays 9:15-10:15am

Chair Yoga
with Instructor Jackie Gadd

Jackie Gadd has been teaching yoga since 2007. She sees it as both a mind/body integration practice for inner peace, and a functional movement practice for every body’s health.

 

Thursdays 10:30-11:30am

Power Yoga
with Instructor Katie Nava

Katie Nava, a native of San Diego and a practitioner of yoga for over 18 years, believes yoga is for everyone and is skilled in helping people of all ages, from kids to seniors, develop their practice.

 

Thursdays 5-6pm

Evening Flow Yoga
with Instructor Lisa Griffiths

Lisa’s  classes vary in type from Vinyasa to Gentle and Restorative yoga. A strong believer in mindfulness meditation, she always weaves these elements into her classes.

5:30-6:30pm
*NEW time starting 1/6/2022

Fridays 9:15-10:15am

Fitness Fridays
with Instructor Lisa Griffiths

Lisa Griffiths has been teaching yoga for 18 years. Her teaching style is joyful and inclusive, blending flow concepts with alignment and sensibility.

 

Fridays 10:30-11:30am

Power Yoga
with Instructor Katie Nava

Katie Nava, a native of San Diego, is known for her nurturing personality, rhythmic cueing, and sequences that help her students develop a strong mind body connection.

 

1st Saturdays 9-10am

1st Saturdays Free Tour 
Lead by experienced docents

Tour led by one of our most experienced Docents. Hear backstories, learn Garden history, compare plants, see pollinators in action.

FREE with Garden admission ticket!

Sundays 10-10:45am

NEW Family Yoga
with Instructor Robyn Taylor

Relax and ground in basic Hatha positions and vinyasa practice appropriate for families, and full of laugher. All are encouraged to follow the wisdom of their bodies, to breathe, or look at flowers – in a way that is quiet and respectful. Kiddies will get some wiggle room, and grownups a chance to center and feel supported. Class is 45 minutes.

 

 

2nd Sundays 10-11:30AM

2nd Sundays Nature Therapy Experience
Lead by experienced docents

An easy-paced, guided tour which produces a calming, internal experience. Participants are invited to connect with nature during a guided stroll through The Water Conservation Garden, and a brief sit in our outdoor spaces. REGISTRATION REQUIRED, Space is limited.

Seasonal Workshops and Events

Click Here to View Seasonal Workshops and Events

  • Pre-Registration is not required and payment can be made at the door,  
  • Payment includes your Garden Entry.  
  • Classes are outdoors. 
  • Class sizes are limited for safe social distancing, so it is best to arrive 15 minutes early to ensure a spot in the class. 
  • Bring your own mat and water bottle. You may want to bring two mats, or put a towel down, then your mat on top of that.  
  • Always good to wear layers since we are outdoors. 
  • Mask is required to enter The Garden and may be removed once on yoga mat, or if walking the trails and maintaining a 6-foot physical distance from other households. 
  • Weather:  The indoor Education Center is available for a limited number of people when there is rain or inclement weather. It is best to pre-register on these days to ensure a spot in the class. 

Donate to support our efforts during this critical time.

0
    0
    Your Cart
    Your cart is empty
    .stock.out-of-stock {display: none !important; }