Ongoing Wellness Classes

Ongoing Wellness Classes:

Click Here for Health Guidelines & Updates

3rd Tuesday 9:15AM

Morning Mindfulness
with Instructor Ashley Bridgewater

New Class begins July 20

Instructor Ashley Bridgewater warmly welcomes you to join in meditation practices of engaging awareness in our beautiful garden, moment to moment, with kindness and curiosity.

Morning Mindfulness is offered the 3rd Tuesday monthly. 45 minutes.

Tuesdays 10AM

Gentle Flow Yoga
with Instructor Lisa Griffiths

Lisa Griffiths has been teaching yoga for 18 years. Her teaching style is joyful and inclusive, blending flow concepts with alignment sensibility.

Wednesdays 9:15AM

Garden Yoga
with Instructor Pam Badger

Pam Badger is a Certified Yoga Instructor with almost 20 years of teaching experience. Her teaching style is relaxed and playful while attending to proper alignment and safe practice.

 

Thursdays 10AM

Power Yoga
with Instructor Katie Nava

Katie Nava, a native of San Diego and a practitioner of yoga for over 18 years, believes yoga is for everyone and is skilled in helping people of all ages, from kids to seniors, develop their practice.

 

Thursdays 10AM

Chair Yoga
with Instructor Jackie Gadd

Jackie Gadd has been teaching yoga since 2007. She sees it as both a mind/body integration practice for inner peace, and a functional movement practice for every body’s health.

 

Thursdays 5PM

Evening Flow Yoga
with Instructor Lisa Griffiths

Lisa’s  classes vary in type from Vinyasa to Gentle and Restorative yoga. A strong believer in mindfulness meditation, she always weaves these elements into her classes.

Fridays 9:15AM

Fitness Fridays
with Instructor Lisa Griffiths

Lisa Griffiths has been teaching yoga for 18 years. Her teaching style is joyful and inclusive, blending flow concepts with alignment and sensibility.

 

Fridays 10am

Power Yoga
with Instructor Katie Nava

Katie Nava, a native of San Diego, is known for her nurturing personality, rhythmic cueing, and sequences that help her students develop a strong mind body connection.

 

1st Saturdays 9AM

1st Saturdays Free Tour
Lead by experienced docents

1st Saturdays of the Month at 9AM FREE with Garden admission ticket! Tour led by one of our most experienced Docents. Hear backstories, learn Garden history, compare plants, see pollinators in action. Tour starts at 9am.

2nd Sundays 10AM

2nd Sundays Nature Therapy Experience
Lead by experienced docents

An easy-paced, guided tour which produces a calming, internal experience. Participants are invited to connect with nature during a guided stroll through The Water Conservation Garden, and a brief sit in our outdoor spaces.

  • Pre-Registration is not required and payment can be made at the door,  
  • Payment includes your Garden Entry.  
  • Classes are outdoors. 
  • Class sizes are limited for safe social distancing, so it is best to arrive 15 minutes early to ensure a spot in the class. 
  • Bring your own mat and water bottle. You may want to bring two mats, or put a towel down, then your mat on top of that.  
  • Always good to wear layers since we are outdoors. 
  • Mask is required to enter The Garden and may be removed once on yoga mat, or if walking the trails and maintaining a 6-foot physical distance from other households. 
  • Weather:  The indoor Education Center is available for a limited number of people when there is rain or inclement weather. It is best to pre-register on these days to ensure a spot in the class. 

Donate to support our efforts during this critical time.

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