Discover a yoga class focused on refining physical poses, mastering breathwork, and deepening meditation practices. Instructor Hannah Lei subbing for Amelia
Discover a yoga class focused on refining physical poses, mastering breathwork, and deepening meditation practices. Instructor Hannah Lei
May Free Friday Schedule 9am-12pm: Butterfly Information with Garden Butterfly Team andNumina Adrift (Bee Education)9am-12pm: Garden Membership Info9am-12pm: Heritage of the Americas Museum Open10AM: Mini Tour with Garden Tour Team (Groups of 10 or moremust call in advance to schedule a tour) 10am-12pm: Greater San Diego Academy with Nature Craft 11:00am-11:30am Storytime with Mother Earth'sLearning Center
Flowing sequences combined with breathwork to cultivate ease, balance, and connection. This class is perfect for all levels, offering a nurturing space to unwind, reconnect, and restore. Instructor Lisa McKenna
Relax into a practice that nurtures body and mind through modified poses, soothing breathwork, and serene meditation, all while seated comfortably. Instructor Pam Badger
added by Amelia 2.11.26 Bella Rose instructor at SD City College to bring class of about 20 Bio students to Garden for a Welcome and then self guided tour. irose@sdccd.edu Cost is just $5 per student.
Experience a yoga class that embodies deliberate pacing, deep awareness, and inner strength. Slow, mindful, strong. Instructor Pam Badger
Enjoy an 8 week chair yoga experience with Yoga Instructor Trainee Emi-Delphine Carvalho.
Discover a yoga class focused on refining physical poses, mastering breathwork, and deepening meditation practices. Instructor Hannah Lei subbing for Amelia
Discover a yoga class focused on refining physical poses, mastering breathwork, and deepening meditation practices. Instructor Hannah Lei
In this class we will move through a gentle yoga practice to release tension as well as increase strength, balance and flexibility. We will practice mindful breathing and deep relaxation. Hannah Lei will play the crystal singing bowls during our final relaxationInstructor Hannah Lei
added by Amelia 2.11.26 Bella Rose instructor at SD City College to bring class of about 20 Bio students to Garden for a Welcome and then self guided tour. irose@sdccd.edu Cost is just $5 per student.