Chair Yoga
Relax into a practice that nurtures body and mind through modified poses, soothing breathwork, and serene meditation, all while seated comfortably. Instructor Pam Badger
12 events found.
Events
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Gazebo 12122 Cuyamaca College Dr W,, El Cajon,, CA, United States
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Sloth Yoga
Featured Sloth YogaGazebo 12122 Cuyamaca College Dr W,, El Cajon,, CA, United StatesExperience a yoga class that embodies deliberate pacing, deep awareness, and inner strength. Slow, mindful, strong. Instructor Pam Badger
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Gentle Yoga
FeaturedGazebo 12122 Cuyamaca College Dr W,, El Cajon,, CA, United StatesIn this class we will move through a gentle yoga practice to release tension as well as increase strength, balance and flexibility. We will practice mindful breathing and deep relaxation. Hannah Lei will play the crystal singing bowls during our final relaxation Instructor Hannah Lei
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Mindful Movements Yoga
Featured Mindful Movements YogaGazebo 12122 Cuyamaca College Dr W,, El Cajon,, CA, United StatesFlowing sequences combined with breathwork to cultivate ease, balance, and connection. This class is perfect for all levels, offering a nurturing space to unwind, reconnect, and restore. Instructor Lisa McKenna
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County Workshop: Rain Barrels and Beyond: How to Harvest Rainwater for Your Home and Garden with Rodney Feddema
Free County Sponsored Workshop Register here: https://thegarden.org/weekly-classes/workshops/
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Water District Wave-In Day
The Water Conservation Garden 12122 Cuyamaca College Dr W, El Cajon, CA, United StatesComplimentary admission is available for ratepayers and employees of Otay Water, Helix Water, and Sweetwater Authority, as well as students and employees of Grossmont-Cuyamaca College on these days. For more information, please visit our Wave In Day Page!
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Yoga Retreat – The Season of Light
FeaturedSummer Solstice 1/2 Day Yoga RetreatPresented by Lisa McKenna10am-2pmat The Water Conservation GardenIncludes:-Gentle, All-Levels Yoga-Guided Meditation + Mindfulness Practices-Reflection and Intention Setting- Connection in a Peaceful Outdoor Setting- Light Lunch + RefreshmentsPricing:Garden Members - $100Non-Garden Members - $120CLICK HERE to register orContact Lisa McKenna to register by June 20th - 619-316-4384Tru-lifestyle.com
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Annual Peruvian Cultural Showcase Partnership
Annual Peruvian Cultural Showcase hosted at Heritage of the Americas Museum
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Chair Yoga
Gazebo 12122 Cuyamaca College Dr W,, El Cajon,, CA, United StatesRelax into a practice that nurtures body and mind through modified poses, soothing breathwork, and serene meditation, all while seated comfortably. Instructor Pam Badger
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Sloth Yoga
Featured Sloth YogaGazebo 12122 Cuyamaca College Dr W,, El Cajon,, CA, United StatesExperience a yoga class that embodies deliberate pacing, deep awareness, and inner strength. Slow, mindful, strong. Instructor Pam Badger
-
Gentle Yoga
FeaturedGazebo 12122 Cuyamaca College Dr W,, El Cajon,, CA, United StatesIn this class we will move through a gentle yoga practice to release tension as well as increase strength, balance and flexibility. We will practice mindful breathing and deep relaxation. Hannah Lei will play the crystal singing bowls during our final relaxation Instructor Hannah Lei
-
Mindful Movements Yoga
Featured Mindful Movements YogaGazebo 12122 Cuyamaca College Dr W,, El Cajon,, CA, United StatesFlowing sequences combined with breathwork to cultivate ease, balance, and connection. This class is perfect for all levels, offering a nurturing space to unwind, reconnect, and restore. Instructor Lisa McKenna