Flowing sequences combined with breathwork to cultivate ease, balance, and connection. This class is perfect for all levels, offering a nurturing space to unwind, reconnect, and restore. Instructor Lisa McKenna
Relax into a practice that nurtures body and mind through modified poses, soothing breathwork, and serene meditation, all while seated comfortably. Instructor Pam Badger
Experience a yoga class that embodies deliberate pacing, deep awareness, and inner strength. Slow, mindful, strong. Instructor Pam Badger
In this class we will move through a gentle yoga practice to release tension as well as increase strength, balance and flexibility. We will practice mindful breathing and deep relaxation. Hannah Lei will play the crystal singing bowls during our final relaxation Instructor Hannah Lei
Flowing sequences combined with breathwork to cultivate ease, balance, and connection. This class is perfect for all levels, offering a nurturing space to unwind, reconnect, and restore. Instructor Lisa McKenna
More information to come!
Relax into a practice that nurtures body and mind through modified poses, soothing breathwork, and serene meditation, all while seated comfortably. Instructor Pam Badger
Experience a yoga class that embodies deliberate pacing, deep awareness, and inner strength. Slow, mindful, strong. Instructor Pam Badger
In this class we will move through a gentle yoga practice to release tension as well as increase strength, balance and flexibility. We will practice mindful breathing and deep relaxation. Hannah Lei will play the crystal singing bowls during our final relaxation Instructor Hannah Lei
Flowing sequences combined with breathwork to cultivate ease, balance, and connection. This class is perfect for all levels, offering a nurturing space to unwind, reconnect, and restore. Instructor Lisa McKenna
Relax into a practice that nurtures body and mind through modified poses, soothing breathwork, and serene meditation, all while seated comfortably. Instructor Pam Badger
Experience a yoga class that embodies deliberate pacing, deep awareness, and inner strength. Slow, mindful, strong. Instructor Pam Badger