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  • Yoga Retreat – The Season of Light

    Featured

    Summer Solstice 1/2 Day Yoga RetreatPresented by Lisa McKenna10am-2pmat The Water Conservation GardenIncludes:-Gentle, All-Levels Yoga-Guided Meditation + Mindfulness Practices-Reflection and Intention Setting- Connection in a Peaceful Outdoor Setting- Light Lunch + RefreshmentsPricing:Garden Members - $100Non-Garden Members - $120CLICK HERE to register orContact Lisa McKenna to register by June 20th - 619-316-4384Tru-lifestyle.com

  • Chair Yoga

    Featured Chair Yoga
    Gazebo 12122 Cuyamaca College Dr W,, El Cajon,, CA, United States

    Relax into a practice that nurtures body and mind through modified poses, soothing breathwork, and serene meditation, all while seated comfortably. Instructor Pam Badger

  • Sloth Yoga

    Featured Sloth Yoga
    Gazebo 12122 Cuyamaca College Dr W,, El Cajon,, CA, United States

    Experience a yoga class that embodies deliberate pacing, deep awareness, and inner strength. Slow, mindful, strong.  Instructor Pam Badger

  • Gentle Yoga

    Featured
    Gazebo 12122 Cuyamaca College Dr W,, El Cajon,, CA, United States

    In this class we will move through a gentle yoga practice to release tension as well as increase strength, balance and flexibility. We will practice mindful breathing and deep relaxation. Hannah Lei will play the crystal singing bowls during our final relaxation Instructor Hannah Lei

  • Mindful Movements Yoga

    Featured Mindful Movements Yoga
    Gazebo 12122 Cuyamaca College Dr W,, El Cajon,, CA, United States

    Flowing sequences combined with breathwork to cultivate ease, balance, and connection. This class is perfect for all levels, offering a nurturing space to unwind, reconnect, and restore. Instructor Lisa McKenna

  • Chair Yoga

    Featured Chair Yoga
    Gazebo 12122 Cuyamaca College Dr W,, El Cajon,, CA, United States

    Relax into a practice that nurtures body and mind through modified poses, soothing breathwork, and serene meditation, all while seated comfortably. Instructor Pam Badger

  • Sloth Yoga

    Featured Sloth Yoga
    Gazebo 12122 Cuyamaca College Dr W,, El Cajon,, CA, United States

    Experience a yoga class that embodies deliberate pacing, deep awareness, and inner strength. Slow, mindful, strong.  Instructor Pam Badger

  • Gentle Yoga

    Featured
    Gazebo 12122 Cuyamaca College Dr W,, El Cajon,, CA, United States

    In this class we will move through a gentle yoga practice to release tension as well as increase strength, balance and flexibility. We will practice mindful breathing and deep relaxation. Hannah Lei will play the crystal singing bowls during our final relaxation Instructor Hannah Lei

  • Free Friday!

    The Water Conservation Garden 12122 Cuyamaca College Dr W, El Cajon, CA, United States

    July Free Friday Activities 9am-12pm: Butterfly Information with Garden Butterfly Team and Numina Adrift (Bee Education)9am-12pm: Heritage of the Americas Museum Open9am-1pm:SPECIAL: Vader Heirloom Seeds Tent (Shop heriloom seeds!)10AM: Mini Tour with Garden Tour Team (Groups of 10 or moremust call in advance to schedule a tour)10:30AM-11:15AM: Trees of Dreams MusicalPerformance (children’s music and puppet show)

  • Mindful Movements Yoga

    Featured Mindful Movements Yoga
    Gazebo 12122 Cuyamaca College Dr W,, El Cajon,, CA, United States

    Flowing sequences combined with breathwork to cultivate ease, balance, and connection. This class is perfect for all levels, offering a nurturing space to unwind, reconnect, and restore. Instructor Lisa McKenna