Flowing sequences combined with breathwork to cultivate ease, balance, and connection. This class is perfect for all levels, offering a nurturing space to unwind, reconnect, and restore. Instructor Lisa McKenna
First Ever Free Friday Health Fair provided by Trusscare Join us for a free afternoon of wellness, community, and resources right here at The Water Conservation Garden. Whether you are managing your own health or caring for a loved one, this event is for you.What the event looks like A relaxed, welcoming afternoon in the garden with local health organizations, caregiving […]
Relax into a practice that nurtures body and mind through modified poses, soothing breathwork, and serene meditation, all while seated comfortably. Instructor Pam Badger
Experience a yoga class that embodies deliberate pacing, deep awareness, and inner strength. Slow, mindful, strong. Instructor Pam Badger
Enjoy an 8 week chair yoga experience with Yoga Instructor Trainee Emi-Delphine Carvalho.
In this class we will move through a gentle yoga practice to release tension as well as increase strength, balance and flexibility. We will practice mindful breathing and deep relaxation. Hannah Lei will play the crystal singing bowls during our final relaxation Instructor Hannah Lei
Flowing sequences combined with breathwork to cultivate ease, balance, and connection. This class is perfect for all levels, offering a nurturing space to unwind, reconnect, and restore. Instructor Lisa McKenna
Free County of San Diego Sponsored Workshop Register Here: https://thegarden.org/weekly-classes/workshops/
Relax into a practice that nurtures body and mind through modified poses, soothing breathwork, and serene meditation, all while seated comfortably. Instructor Pam Badger
Experience a yoga class that embodies deliberate pacing, deep awareness, and inner strength. Slow, mindful, strong. Instructor Pam Badger
Enjoy an 8 week chair yoga experience with Yoga Instructor Trainee Emi-Delphine Carvalho.
In this class we will move through a gentle yoga practice to release tension as well as increase strength, balance and flexibility. We will practice mindful breathing and deep relaxation. Hannah Lei will play the crystal singing bowls during our final relaxation Instructor Hannah Lei