Flowing sequences combined with breathwork to cultivate ease, balance, and connection. This class is perfect for all levels, offering a nurturing space to unwind, reconnect, and restore. Instructor Lisa McKenna
Complimentary admission is available for ratepayers and employees of Otay Water, Helix Water, and Sweetwater Authority, as well as students and employees of Grossmont-Cuyamaca College on these days. For more information, please visit our Wave In Day Page!
Free County Sponsored Workshop Take a hands-on look at irrigation components and maintenance practives that keep your system running smoothly. Register HERE
Experience a yoga class that embodies deliberate pacing, deep awareness, and inner strength. Slow, mindful, strong. Instructor Pam Badger
In this class we will move through a gentle yoga practice to release tension as well as increase strength, balance and flexibility. We will practice mindful breathing and deep relaxation. Hannah Lei will play the crystal singing bowls during our final relaxation Instructor Hannah Lei
Flowing sequences combined with breathwork to cultivate ease, balance, and connection. This class is perfect for all levels, offering a nurturing space to unwind, reconnect, and restore. Instructor Lisa McKenna
Relax into a practice that nurtures body and mind through modified poses, soothing breathwork, and serene meditation, all while seated comfortably. Instructor Pam Badger
Experience a yoga class that embodies deliberate pacing, deep awareness, and inner strength. Slow, mindful, strong. Instructor Pam Badger
Enjoy an 8 week chair yoga experience with Yoga Instructor Trainee Emi-Delphine Carvalho.
Join with Google Meet: https://meet.google.com/fde-qyrd-ftr Learn more about Meet at: https://support.google.com/a/users/answer/9282720
In this class we will move through a gentle yoga practice to release tension as well as increase strength, balance and flexibility. We will practice mindful breathing and deep relaxation. Hannah Lei will play the crystal singing bowls during our final relaxation Instructor Hannah Lei
April Free Friday Activities 9am-12pm: Butterfly Information with Garden Butterfly Teamand Numina Adrift (Bee Education)9am-12pm: From Hands to Art: Creative Crafters Demo9am-12pm: Heritage of the Americas Museum Open 9am-1pm:SPECIAL: Vader Heirloom Seeds Tent (Shop heriloom seeds!)10AM: Mini Tour with Garden Tour Team (Groups of 10 or moremust call in advance to schedule a tour) 10:45am-11:00am: Pollinators […]