Mind & Body Master Classes promote physical, emotional, and mental health within a compassionate community. These classes will explore ways to develop a deeper relationship with our wellbeing and others through engaging conversations, experiential practices, and learning practical tools for daily life. Led by an inspiring community of teachers, coaches, and speakers.
FREE Wellness Members | $15 Garden Member | $20 General Admission
April 8, May 13, June 10
Finding Peace During Life’s Waves
with Laurie Hallihan
with Laurie Hallihan
Saturday, April 8
9:30-11am
9:30-11am
This mindfulness workshop is a great starting point for beginning a regular mindfulness practice or to inspire your current practice.
How Brain Health Is Affecting Our Emotions & Behaviors
with Penelope Hamel
with Penelope Hamel
Saturday, May 13
9:30-11am
9:30-11am
How unsuspecting troublemakers are getting into our brains and bodies, accumulating over time, and negatively impacting our emotions, physical wellbeing, and causing behavioral issues.
Yoga of Sound
with Pam Badger
Saturday, June 10
9:30-11am
In this workshop we will introduce the background of mantra music, storytelling, and the connection of these practices to the Yoga we practice on the mat. We will explore the benefits of Sound and chanting.