Mind & Body Master Classes promote physical, emotional, and mental health within a compassionate community. These classes will explore ways to develop a deeper relationship with our wellbeing and others through engaging conversations, experiential practices, and learning practical tools for daily life. Led by an inspiring community of teachers, coaches, and speakers.
FREE Wellness Members | $15 Garden Member | $20 General Admission
Manifesting Your Year
with Debbie Elser
Saturday, January, 13
Time to reflect in The Garden and be inspired by the beauty of nature around us. We will use images from magazines which will be provided or feel free to bring your own images and photos to create a vision board to manifest our desired future.
with Michael Briming
Saturday, February 10
Find healing movement to open up the body and heart, and the take a deep dive into nutrition. Access it with an embodied body/mind/soul approach to simplify the myths about nutrition, and make a daily approach to mindfulness and eating accessible.
Poetry in The Garden
with Rachel McCurry
Saturday, March 9
Enjoy a poetry workshop and celebrate the waking of Spring in The Garden. Join us in discovering poems which explore the beauty in nature. Discover new favorite poets and experiment with creating your own poems. We will take our inspiration from our stroll through The Garden.