Mind & Body Master Classes promote physical, emotional, and mental health within a compassionate community. These classes will explore ways to develop a deeper relationship with our wellbeing and others through engaging conversations, experiential practices, and learning practical tools for daily life. Led by an inspiring community of teachers, coaches, and speakers.

FREE Wellness Members | $15 Garden Member | $20 General Admission

April 8, May 13, June 10

Finding Peace During Life’s Waves
with Laurie Hallihan
Saturday, April 8
This mindfulness workshop is a great starting point for beginning a regular mindfulness practice or to inspire your current practice.
How Brain Health Is Affecting Our Emotions & Behaviors
with Penelope Hamel 
Saturday, May 13

How unsuspecting troublemakers are getting into our brains and bodies, accumulating over time, and negatively impacting our emotions, physical wellbeing, and causing behavioral issues.

Yoga of Sound
with Pam Badger
Saturday, June 10

In this workshop we will introduce the background of mantra music, storytelling, and the connection of these practices to the Yoga we practice on the mat. We will explore the benefits of Sound and chanting.

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