Mind & Body Master Classes promote physical, emotional, and mental health within a compassionate community. These classes will explore ways to develop a deeper relationship with our wellbeing and others through engaging conversations, experiential practices, and learning practical tools for daily life. Led by an inspiring community of teachers, coaches, and speakers.
FREE Wellness Members | $15 Garden Member | $20 General Admission
Keeping Promises to Yourself
with Robyn Smith Taylor
Saturday, October 14
9:30-11am
with Robyn Smith Taylor
Saturday, October 14
9:30-11am
The healthiest kind of yoga is the kind that you practice every day. Learn tools for building your home practice. Become educated about the effects of long-term yoga practice from both physiological and psychological perspectives with instructor Robyn Smith Taylor.
Sound Bath for Deep Relaxation
with Jon Freeman
Saturday, November 11
9:30-11am
with Jon Freeman
Saturday, November 11
9:30-11am
A deeply immersive experience using sound and vibration to nurture and relax the body, calm the mind, and restore the spirit. With Sound therapist Jon Freeman.
Color Your Feelings
with Shirla de Magalhães
Saturday, December 9
9:30-11am
In this playful workshop we will use colors and gingerbread cutouts to help identify and better understand unresolved feelings and “shadow parts”. Instructor Shirla de Magalhães LMFT, RPT-S, RSP, owner of Soul Play Therapy.
