Mindfulness 2023
Tuesdays, 9:05-9:50am
(Jul 11 – Aug 30)
with Laurie Hallihan
Embracing the attitudinal foundations of Mindfulness with Laurie Hallihan, certified teacher trained at UCSD’s Center for Mindfulness. This class is a great starting point for beginning a regular mindfulness practice.
Mindfulness
Tuesdays, 9:05-9:50am
(Jul 11 – Aug 30)
with Laurie Hallihan
Embracing the attitudinal foundations of Mindfulness with Laurie Hallihan, certified teacher trained at UCSD’s Center for Mindfulness. This class is a great starting point for beginning a regular mindfulness practice. Laurie will provide an experiential, safe environment to practice powerful tools that can help with reducing stress, depression, anxiety, and many other chronic conditions.www.mindingthewaves.com
