Chair Yoga
Relax into a practice that nurtures body and mind through modified poses, soothing breathwork, and serene meditation, all while seated comfortably. Instructor Pam Badger
12 events found.
Events
-
-
Gazebo 12122 Cuyamaca College Dr W,, El Cajon,, CA, United States
-
Sloth Yoga
Featured Sloth YogaGazebo 12122 Cuyamaca College Dr W,, El Cajon,, CA, United StatesExperience a yoga class that embodies deliberate pacing, deep awareness, and inner strength. Slow, mindful, strong. Instructor Pam Badger
-
Trainee Led-Chair Yoga Class
Gazebo 12122 Cuyamaca College Dr W,, El Cajon,, CA, United StatesEnjoy an 8 week chair yoga experience with Yoga Instructor Trainee Emi-Delphine Carvalho.
-
Gentle Yoga
Featured Gentle YogaGazebo 12122 Cuyamaca College Dr W,, El Cajon,, CA, United StatesDiscover a yoga class focused on refining physical poses, mastering breathwork, and deepening meditation practices. Instructor Hannah Lei subbing for Amelia
-
Mindful Movements Yoga
Featured Mindful Movements YogaGazebo 12122 Cuyamaca College Dr W,, El Cajon,, CA, United StatesFlowing sequences combined with breathwork to cultivate ease, balance, and connection. This class is perfect for all levels, offering a nurturing space to unwind, reconnect, and restore. Instructor Lisa McKenna
-
County Workshop: Native Habitat Restoration in San Diego with San Diego Canyonlands
Education Center 12122 Cuyamaca College Dr W, El Cajon, CA, United StatesFree County of San Diego Sponsored Workshop Register Here: https://thegarden.org/weekly-classes/workshops/
-
Chair Yoga
Gazebo 12122 Cuyamaca College Dr W,, El Cajon,, CA, United StatesRelax into a practice that nurtures body and mind through modified poses, soothing breathwork, and serene meditation, all while seated comfortably. Instructor Pam Badger
-
Sloth Yoga
Featured Sloth YogaGazebo 12122 Cuyamaca College Dr W,, El Cajon,, CA, United StatesExperience a yoga class that embodies deliberate pacing, deep awareness, and inner strength. Slow, mindful, strong. Instructor Pam Badger
-
Trainee Led-Chair Yoga Class
Gazebo 12122 Cuyamaca College Dr W,, El Cajon,, CA, United StatesEnjoy an 8 week chair yoga experience with Yoga Instructor Trainee Emi-Delphine Carvalho.
-
Gentle Yoga
Featured Gentle YogaGazebo 12122 Cuyamaca College Dr W,, El Cajon,, CA, United StatesDiscover a yoga class focused on refining physical poses, mastering breathwork, and deepening meditation practices. Instructor Hannah Lei subbing for Amelia
-
Mindful Movements Yoga
Featured Mindful Movements YogaGazebo 12122 Cuyamaca College Dr W,, El Cajon,, CA, United StatesFlowing sequences combined with breathwork to cultivate ease, balance, and connection. This class is perfect for all levels, offering a nurturing space to unwind, reconnect, and restore. Instructor Lisa McKenna
-
Water District Wave-In Day
The Water Conservation Garden 12122 Cuyamaca College Dr W, El Cajon, CA, United StatesComplimentary admission is available for ratepayers and employees of Otay Water, Helix Water, and Sweetwater Authority, as well as students and employees of Grossmont-Cuyamaca College on these days. For more information, […]