Experience a yoga class that embodies deliberate pacing, deep awareness, and inner strength. Slow, mindful, strong. Instructor Pam Badger
Enjoy an 8 week chair yoga experience with Yoga Instructor Trainee Emi-Delphine Carvalho.
Discover a yoga class focused on refining physical poses, mastering breathwork, and deepening meditation practices. Instructor Hannah Lei subbing for Amelia
Discover a yoga class focused on refining physical poses, mastering breathwork, and deepening meditation practices. Instructor Hannah Lei
In this class we will move through a gentle yoga practice to release tension as well as increase strength, balance and flexibility. We will practice mindful breathing and deep relaxation. […]
added by Amelia 2.11.26 Bella Rose instructor at SD City College to bring class of about 20 Bio students to Garden for a Welcome and then self guided tour. irose@sdccd.edu […]
Flowing sequences combined with breathwork to cultivate ease, balance, and connection. This class is perfect for all levels, offering a nurturing space to unwind, reconnect, and restore. Instructor Lisa McKenna
BEES SISTERS MAKE A POST FOR US
Relax into a practice that nurtures body and mind through modified poses, soothing breathwork, and serene meditation, all while seated comfortably. Instructor Pam Badger
Experience a yoga class that embodies deliberate pacing, deep awareness, and inner strength. Slow, mindful, strong. Instructor Pam Badger
Enjoy an 8 week chair yoga experience with Yoga Instructor Trainee Emi-Delphine Carvalho.
Discover a yoga class focused on refining physical poses, mastering breathwork, and deepening meditation practices. Instructor Hannah Lei subbing for Amelia