Trainee Led-Chair Yoga Class
Enjoy an 8 week chair yoga experience with Yoga Instructor Trainee Emi-Delphine Carvalho.
Enjoy an 8 week chair yoga experience with Yoga Instructor Trainee Emi-Delphine Carvalho.
Join with Google Meet: https://meet.google.com/fjr-gfqk-jfg Learn more about Meet at: https://support.google.com/a/users/answer/9282720
In this class we will move through a gentle yoga practice to release tension as well as increase strength, balance and flexibility. We will practice mindful breathing and deep relaxation. […]
The Big Exchange is a special program presented by the San Diego Museum Council that gives museum members free access to over 60 participating museums and cultural sites across San […]
Flowing sequences combined with breathwork to cultivate ease, balance, and connection. This class is perfect for all levels, offering a nurturing space to unwind, reconnect, and restore. Instructor Lisa McKenna
The Water Conservation Garden, Cuyamaca College, and the Heritage of the Americas Museum for a day filled with nature, music, learning, and family fun. Free admissions, free parking, and all the […]
Relax into a practice that nurtures body and mind through modified poses, soothing breathwork, and serene meditation, all while seated comfortably. Instructor Pam Badger
Experience a yoga class that embodies deliberate pacing, deep awareness, and inner strength. Slow, mindful, strong. Instructor Pam Badger
Enjoy an 8 week chair yoga experience with Yoga Instructor Trainee Emi-Delphine Carvalho.
In this class we will move through a gentle yoga practice to release tension as well as increase strength, balance and flexibility. We will practice mindful breathing and deep relaxation. […]
May Free Friday Schedule 9am-12pm: Butterfly Information with Garden Butterfly Team andNumina Adrift (Bee Education)9am-12pm: Garden Membership Info9am-12pm: Heritage of the Americas Museum Open10AM: Mini Tour with Garden Tour Team (Groups […]
Flowing sequences combined with breathwork to cultivate ease, balance, and connection. This class is perfect for all levels, offering a nurturing space to unwind, reconnect, and restore. Instructor Lisa McKenna