Ed Ctr-Chair Yoga
Relax into a practice that nurtures body and mind through modified poses, soothing breathwork, and serene meditation, all while seated comfortably. Instructor Pam Badger
Relax into a practice that nurtures body and mind through modified poses, soothing breathwork, and serene meditation, all while seated comfortably. Instructor Pam Badger
Experience a yoga class that embodies deliberate pacing, deep awareness, and inner strength. Slow, mindful, strong. Instructor Pam Badger
In this class we will move through a gentle yoga practice to release tension as well as increase strength, balance and flexibility. We will practice mindful breathing and deep relaxation. […]
Free Friday at the Garden 9:00am-12:00pm: Membership Information 9:00am-12:00pm: Butterfly Team with Information 9:00am-12:00pm: Numina Adrift with Pollinator Activities and Information 9:00am-12:00pm: I Love A Clean San Diego Booth 11:00am-12:00pm: […]
Flowing sequences combined with breathwork to cultivate ease, balance, and connection. This class is perfect for all levels, offering a nurturing space to unwind, reconnect, and restore.Instructor Lisa McKenna
Relax into a practice that nurtures body and mind through modified poses, soothing breathwork, and serene meditation, all while seated comfortably. Instructor Pam Badger
Experience a yoga class that embodies deliberate pacing, deep awareness, and inner strength. Slow, mindful, strong. Instructor Pam Badger
In this class we will move through a gentle yoga practice to release tension as well as increase strength, balance and flexibility. We will practice mindful breathing and deep relaxation. […]
The Future of Sustainability at Helix with Tree San DiegoJoin us for an inspiring evening exploring how Helix is growing a greener, more sustainable future! We invite all Helix families […]
Flowing sequences combined with breathwork to cultivate ease, balance, and connection. This class is perfect for all levels, offering a nurturing space to unwind, reconnect, and restore.Instructor Lisa McKenna
Yaily has the daily details and schedule breakdown. CHECK OUT OUT WEBSITE FOR DETALS https://thegarden.org/gardengoesbatty2026/
Relax into a practice that nurtures body and mind through modified poses, soothing breathwork, and serene meditation, all while seated comfortably. Instructor Pam Badger