Gentle Yoga
In this class we will move through a gentle yoga practice to release tension as well as increase strength, balance and flexibility. We will practice mindful breathing and deep relaxation. […]
12 events found.
Events
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Gazebo 12122 Cuyamaca College Dr W,, El Cajon,, CA, United States
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Mindful Movements Yoga
Featured Mindful Movements YogaGazebo 12122 Cuyamaca College Dr W,, El Cajon,, CA, United StatesFlowing sequences combined with breathwork to cultivate ease, balance, and connection. This class is perfect for all levels, offering a nurturing space to unwind, reconnect, and restore. Instructor Lisa McKenna
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Water District Wave-In Day
The Water Conservation Garden 12122 Cuyamaca College Dr W, El Cajon, CA, United StatesComplimentary admission is available for ratepayers and employees of Otay Water, Helix Water, and Sweetwater Authority, as well as students and employees of Grossmont-Cuyamaca College on these days. For more information, […]
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Chair Yoga
Gazebo 12122 Cuyamaca College Dr W,, El Cajon,, CA, United StatesRelax into a practice that nurtures body and mind through modified poses, soothing breathwork, and serene meditation, all while seated comfortably. Instructor Pam Badger
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Sloth Yoga
Featured Sloth YogaGazebo 12122 Cuyamaca College Dr W,, El Cajon,, CA, United StatesExperience a yoga class that embodies deliberate pacing, deep awareness, and inner strength. Slow, mindful, strong. Instructor Pam Badger
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Gentle Yoga
Featured Gentle YogaGazebo 12122 Cuyamaca College Dr W,, El Cajon,, CA, United StatesDiscover a yoga class focused on refining physical poses, mastering breathwork, and deepening meditation practices. Instructor Hannah Lei subbing for Amelia
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Gentle Yoga
Gazebo 12122 Cuyamaca College Dr W,, El Cajon,, CA, United StatesDiscover a yoga class focused on refining physical poses, mastering breathwork, and deepening meditation practices. Instructor Hannah Lei
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Gentle Yoga
Gazebo 12122 Cuyamaca College Dr W,, El Cajon,, CA, United StatesIn this class we will move through a gentle yoga practice to release tension as well as increase strength, balance and flexibility. We will practice mindful breathing and deep relaxation. […]
-
Mindful Movements Yoga
Featured Mindful Movements YogaGazebo 12122 Cuyamaca College Dr W,, El Cajon,, CA, United StatesFlowing sequences combined with breathwork to cultivate ease, balance, and connection. This class is perfect for all levels, offering a nurturing space to unwind, reconnect, and restore. Instructor Lisa McKenna
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Chair Yoga
Gazebo 12122 Cuyamaca College Dr W,, El Cajon,, CA, United StatesRelax into a practice that nurtures body and mind through modified poses, soothing breathwork, and serene meditation, all while seated comfortably. Instructor Pam Badger
-
Sloth Yoga
Featured Sloth YogaGazebo 12122 Cuyamaca College Dr W,, El Cajon,, CA, United StatesExperience a yoga class that embodies deliberate pacing, deep awareness, and inner strength. Slow, mindful, strong. Instructor Pam Badger