Pinboard - The Water Conservation Garden

Fitness Friday - Fitness Fridays 2023

November 24, 2023 (09:05 a.m.)

Fridays @ 9:05am with Lisa Griffiths Instructor Lisa Griffiths guides you through a combination of 30-minute bodyweight fitness section (strength bands provided) and a 30-minute gentle/yin yoga stretch section (bring a yoga mat). Supporting you to feel good, get an effective workout, and be outside into nature! Beginners are most welcome.

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Chi Yoga - Chi Yoga 2023

November 24, 2023 (10:00 a.m.)

Fridays @ 10-10:40am with Michael Birmingham

Chi Yoga involves a series of slow, gentle movements, physical postures, a meditative state of mind, and controlled breathing. Tai chi originated as an ancient martial art in China. Over the years, it has become more focused on health promotion and rehabilitation. In this class we blend the traditional poses of yoga in a flowing manner to keep chi moving through the body while balancing the benefits of both yoga and Tai chi.

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Hathayasa Yoga - Hathayasa Yoga 2023

November 26, 2023 (09:30 a.m.)

Sundays 9:30-10:30am with Michael Birmingham

Hathayasa Yoga is an alignment-centric, flowing paced practice that blends hatha and vinyasa methods. This practice is based on posture and breathing and builds strength, balance, and a union of mind, body, and spirit. All levels are welcome.

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Gentle Flow Yoga - Gentle Flow Yoga 2023

November 28, 2023 (10:00 a.m.)

Tuesdays @ 10-11am with Instructor Lisa Griffiths @movewithme_lisag Garden Yoga is a joyful practice and exploration of movement in an alignment informed class appropriate for all levels. Celebrate nature and wellness weekly at The Water Conservation Garden.

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Workout Wednesday - Workout Wednesday 2023

November 29, 2023 (09:05 a.m.)

Wednesdays @ 9:05-10am with Instructor Lisa Griffiths @movewithme_lisag

Instructor Lisa Griffiths guides you through a 45-minute cardio, strength and core workout with options for all levels. No equipment necessary, but please bring a mat and wear shoes.

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Garden Yoga - Garden Yoga 2023

November 29, 2023 (10:00 a.m.)

Wednesdays @ 10am “Sloth Yoga”- slow and mindful. Connect deeply with your breath, body, and environment. Strengthen your body and awareness through gentle movement from your toes to the crown of your head. Relax and tune in to your true self. Meet the Instructor: Pam Badger is a Certified Yoga Instructor with almost 20 years of teaching experience. Her teaching style is relaxed and playful while attending to proper alignment and safe practice. Dubbed as ""advanced yoga for every body,"" she focuses on the basics of yoga - the breath and body connected and moving together. Beginners as well as experienced practitioners enjoy her classes, leaving with a smile and feeling relaxed.

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Chair Yoga - Garden Chair Yoga 2023

November 30, 2023 (09:15 a.m.)

Thursdays @ 9:15-10:15am with Instructor Jackie Gadd www.byomyoga.com Set in the lovely Butterfly Amphitheater at the heart of the garden, these adaptive accessible sessions aim for good stretch, a bit of a workout, and some valuable mind-quiet time. The classes are gentle, and combine both chair and standing postures to provide what the class needs on any given day: flexibility, muscular strength, range of motion, agility, vitality, balance/coordation. Mindful meditation topics help reinforce that ever important connection between body and mind. Bring your own mat (chairs and props provided), something for hydration, and bundle up in layers for outdoor weather. Garden Members do NOT need to register online. Please sign in upon arrival.

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Gentle Garden Yoga - Gentle Garden Yoga 2023

November 30, 2023 (10:30 a.m.)

Thursdays 10:30-11:30am with Amelia Knezevich

New yoga class series at The Garden. Join us for this special Gentle Garden Yoga with instructor Amelia Knezevich. The hour long class incorporates centering breathing techniques and gentle yoga poses with meditation and relaxation.

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Evening Flow Yoga - Evening Flow Yoga 2023

November 30, 2023 (05:30 p.m.)

Thursdays @ 5pm Garden Yoga is a joyful practice and exploration of movement in an alignment informed class appropriate for all levels. Celebrate nature and wellness weekly at The Water Conservation Garden.

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Free Day Friday - Free Day Friday

December 08, 2023

We all need something to look forward to... Enjoy a free day at The Garden the 2nd Friday of every month! There is no cost for admission on these select days. *NEW* 10am Docent-led Garden Tour (free and no registration needed, limit to 10 people) As an added Wellness benefit, we are now giving 50% off Wellness Classes on Free Day Friday. Thank you to everyone who donated and our incredible sponsors for making this initiative a reality in 2021! See you at The Garden!

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