Mind & Body Master Class – Keeping Promises to Yourself
$0.00 – $20.00
9:30-11am
The healthiest kind of yoga is the kind that you practice every day. Learn tools for building your home practice. Become educated about the effects of long-term yoga practice from both physiological and psychological perspectives with instructor Robyn Smith Taylor.
Mind & Body Master Class
Keeping Promises to Yourself with Robyn Smith Taylor
Saturday, October 14, 9:30-11am
In this master's workshop, you will learn, step-by-step, how to develop your personal home practice. With tips on how to modify your practice to fit your changing needs, how to stay committed to your personal practice, and how to safely access more depth in body, mind, and spirit. Learn how to keep promises to yourself with practice options ranging from 3-60 minutes a day and a system that honors the reality of demanding schedules and energetic overload.
...and then find out for yourself how daily yoga practice enriches your life.
Instructor Bio:
Robyn has 20 years of daily practice, 15 years of professional yoga instruction, Motherhood, and a Master of Science degree in psychology, contributing to her yoga perspective and teaching.
