Fitness Fridays

Fitness Fridays

$6.00$96.00

Fridays @ 10am

Set fitness and wellness in motion at the start of this new year. Instructor Lisa Griffiths guides you through a combination of 30-minute bodyweight (no equipment) fitness section and a 30-minute gentle/yin yoga section. Supporting you to feel good, to get an effective workout, and to be outside into nature! Beginners are most welcome. Disclaimer: Please visit our website before visiting for the most updated information regarding health guidelines and program changes. Questions? Contact info@thegarden.org

The first 30 minutes of class is Fitness-based, and the last 30 minutes is Yin Yoga stretching and lengthening. Instructor invites you to join for either portion or the full hour class. Cater it to what you need!

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Set fitness and wellness in motion at the start of this new year. Instructor Lisa Griffiths guides you through a combination of 30-minute bodyweight (no equipment) fitness section and a 30-minute gentle/yin yoga section. Supporting you to feel good, to get an effective workout, and to be outside into nature! Beginners are most welcome. Disclaimer: Please visit our website before visiting for the most updated information regarding health guidelines and program changes. Questions? Contact info@thegarden.org

The first 30 minutes of class is Fitness-based, and the last 30 minutes is Yin Yoga stretching and lengthening. Instructor invites you to join for either portion or the full hour class. Cater it to what you need!

Meet the Instructor:

Lisa Griffiths has been teaching yoga for 18 years. Her teaching style is joyful and inclusive, blending flow concepts with alignment sensibility. Her classes vary in type from Vinyasa to Gentle and Restorative yoga. A strong believer in mindfulness meditation, she always weaves these elements into her classes.  Additionally, Lisa leads Livestrong at the YMCA group, a fitness and wellness program for cancer survivors that include yoga and mindfulness meditation.

Lisa is a Registered Yoga Teacher (E-RYT 200, YACEP) with Yoga Alliance.  She completed her teacher training with Yoga Works in 2006 and continues to develop her knowledge each year with continuing education. She has studied with Richard Miller to learn his iRest Yoga Nidra program and is currently working toward her 500 hr certification, studying with Tiffany Cruikshank and other YM teachers.

Additional information

Types

Garden member ticket, Member Wellness Deal, Non-Members