Fitness Fridays

$0.00$12.00

Fridays @ 9:15am

Instructor Lisa Griffiths guides you through a combination of 30-minute bodyweight fitness section (strength bands provided) and a 30-minute gentle/yin yoga stretch section (bring a yoga mat). Supporting you to feel good, get an effective workout, and be outside into nature! Beginners are most welcome. Sponsored by HomeLight. *Now included FREE with your Garden Membership *Plus FREE to ALL adult guests on the 2nd Friday of the month April, May & June 2021

Fitness class at 9:15am, is now open Free to the public on Free Day Friday thanks to our sponsor HomeLight!

Note time change as of July 1 is 9:15-10:15am.

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You are encouraged to attend whatever your abilities. The instructor gives three levels of workout intensity from beginner to advanced options. The biggest challenge for most people who are new or returning to fitness, is getting themselves in the door - Or in our case the garden gate! Give it a try, and we'll learn together.

The first 30 minutes of class is Fitness-based, and the last 30 minutes is Yin Yoga stretching and lengthening. Instructor invites you to join for either portion or the full hour class. Cater it to what you need!

Once on your yoga mat at a 6 or more foot distance you may remove your face mask. TIP: You may want to wear layers as the mornings and evenings are cooler, but definitely warm up by mid-class. You can bring two mats if you have for exra cushioning.

Instructor:
Lisa Griffiths
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Lisa Griffiths has been teaching yoga for 18 years. Her teaching style is joyful and inclusive, blending flow concepts with alignment sensibility. Her classes vary in type from Vinyasa to Gentle and Restorative yoga. A strong believer in mindfulness meditation, she always weaves these elements into her classes.  Additionally, Lisa leads Livestrong at the YMCA group, a fitness and wellness program for cancer survivors that include yoga and mindfulness meditation.

Lisa is a Registered Yoga Teacher (E-RYT 200, YACEP) with Yoga Alliance.  She completed her teacher training with Yoga Works in 2006 and continues to develop her knowledge each year with continuing education. She has studied with Richard Miller to learn his iRest Yoga Nidra program and is currently working toward her 500 hr certification, studying with Tiffany Cruikshank and other YM teachers.

Note time change as of July 1 is 9:15-10:15am.

Fitness class at 10am, is now open Free to the public on Free Day Friday thanks to our sponsor HomeLight!

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